Same four pillars. Same standard. Two delivery models — pick the one that matches where you are.
Most adults past 30 don't stall because they aren't working hard. They stall because their system has four pillars and only two of them are running. Training is programmed. Nutrition is "mostly fine." Recovery is whatever time is left over. Data is a vague sense of how tired you feel.
That's not a motivation problem. It's an architecture problem. And the fix isn't another program — it's a system where the pillars talk to each other.
Program Delta is that system.
Every client — CORE or ELITE — runs this same framework. The difference is how high-touch the delivery is.
The Program Delta system, delivered online through a coached Skool community. Same four pillars, same standard — just without the 1-on-1 price tag.
Built for committed adults who want the full system and train best with structure plus community, not a hired gun.
No contract. Cancel anytime.
Enroll in COREBespoke 1-on-1 coaching for high performers who treat their body as the business asset it is. Fully individualized programming driven by HRV data and the Vitality Blueprint.
For executives, founders, C-suite leaders, and competitive athletes outside institutional strength-and-conditioning systems.
ELITE includes CORE community access. Don't pay twice.
Apply to ELITE| CORE | ELITE | |
|---|---|---|
| Enrollment | Open | Application only |
| Delivery | Skool community + group calls | 1-on-1 + bi-weekly check-ins |
| Programming | Periodized blocks (everyone) | Fully individualized |
| Data Integration | Self-managed HRV | Coach-reviewed HRV + Vitality Blueprint |
| Supplementation | Spoken Starter Stack (2 products) | Full Spoken performance stack (6 products) |
| Format | Online only | Online + optional St. Louis in-person |
Our supplementation framework is built around Spoken Nutrition. Every product is NSF Certified for Sport — the same third-party certification required by the NFL, MLB, NHL, and PGA. That matters because most supplements are never tested for what's actually in the bottle. For adults whose careers depend on clean labs and clean labels, this is the floor, not the bonus.
Each product aligns to a biological window — daily foundation, pre and intra-training, post-training, recovery, sleep. CORE clients run the two-product Starter Stack: Essential Daily Pack plus Sleep Builder. ELITE clients run the full performance stack across every window.
Spoken ships from the US — typically 2–4 business days. For intra-workout electrolytes (not part of the Spoken line), we recommend LMNT or KEY Nutrients on substance only — no PDPG affiliate relationship. Supplementation amplifies what good training and nutrition already do — it's not required for results.
No. CORE is a coached community running the full four-pillar system — periodized training, a six-month curriculum, monthly group calls, and the Spoken Starter Stack (NSF Certified for Sport). If you've paid for templated PDFs that gathered dust, this is a different category.
CORE is a system delivered at scale. ELITE is 1-on-1 time, individualized programming, HRV review, Vitality Blueprint analysis, and direct access to Bryan. You're paying for hours and individualization — both have a hard ceiling. Pricing is shared on the discovery call once we confirm fit.
ELITE includes CORE community access. Don't pay twice.
Start in CORE. You won't be the only beginner, and the community handles a lot of the early questions. If you earn your way into wanting 1-on-1, ELITE is there.
No. Supplementation amplifies what good training and nutrition already do. If it isn't in your budget right now, the training and nutrition frameworks still deliver. We use Spoken because every product is NSF Certified for Sport — but the system works without it.
Yes. Corporate wellness programs, executive team contracts, and bespoke consulting engagements are quoted separately on top of ELITE. Reach out with scope and we'll build a proposal.
If you're unsure which fits, book a 30-minute discovery call. Bring your 4-Pillar Audit scores. No pitch — just the right recommendation for where you are.
ELITE applicants: start the application →